What is Jiu Jitsu
Jiu Jitsu is a traditional martial art that offers both physical and psychological personal development; it is also an effective system of self-defence. With regular training you can improve your fitness, flexibility, co-ordination, posture and strength. Furthermore, you will find that your training will improve your self-esteem and self-confidence.
Advanced training levels can be highly challenging and encourage exceptional levels of physical and mental control. Jiu Jitsu training is also great fun and a fantastic way to meet and make new friends. Most clubs within our Foundation offer a friendly social life outside of club training, with events organised throughout the year.
Whilst training you will wear a traditional martial arts suit, no foot-wear is required, and we train on soft mats. Prior to any training plan we use a traditional Japanese way of greeting, a kneeling bow, we then undertake warm-up exercises to stretch and flex our muscles.